Meditation Classes for Beginners
Florida Kadampa Buddhist Centers and branches offer a variety of introductory meditation classes throughout Florida. These are often known as "General Program (GP)" classes.
Our weekday evening General Program (introductory) classes are generally divided into month-long series. To find out more out the current series vist our class titles page. The classes are designed both as a series and as stand alone classes, so you can attend any one of the classes, even if the series has already started.
We also have General Program (introductory) classes at weekends at our five main Centers, combined with Prayers for World Peace. These classes consist of an inspirational talk, short prayers for global peace and guided meditation to create peace inside of people's hearts and therefore the world.
Our introductory meditation classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice. The classes combine guided meditation with practical spiritual advice that you can immediately apply as a method for solving the stress and problems in your life. In these classes, you will learn how to meditate, how to establish a daily practice, how to concentrate, and how to overcome distractions. You will also learn different meditation techniques that help you overcome negative states of mind, such as anger and selfishness, and cultivate positive states of mind, such as patience and love.
The guided meditations are the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
Helps overcome stress
Reduces anxiety and worry
Brings inner calm and a feeling of well-being
Gives clarity to solve our problems
Helps us deal with difficult people and situations
What to expect in a class
Introductory classes begin with a simple guided meditation exercise to reduce stress, tension, and distractions.
This short meditation is followed by a short talk on how to apply Buddhist principles into daily life. This may include topics such as improving relationships, gaining peace of mind, learning to love, and dealing with anger.
The class then breaks for a short informal discussion, followed by a question and answer session.
Finally, there is a second short guided meditation designed to help us gain deeper experience of the subject of the class.
After the class
After the class there is a chance to enjoy refreshments and the company of the other participants.
What do I need to do to attend?
You do not need any previous experience to attend these classes. Also, you do not need to pre-register.
Why not come along and see for yourself what meditation can do for you? Everyone is welcome, regardless of background or beliefs. You will be joining people from all walks of life. Dress comfortably. People sit on regular chairs or on cushions on the floor, depending on their preference.
